How To Make Your Stomach Stop Hurting From Cramps

Ginger Tea As A Stomach Pain Remedy

The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.

Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.

Drink two to three cups of ginger tea daily.

• Cut one medium-sized ginger root into thin slices.
• Add the ginger to one cup of boiling water and boil for three minutes.
• Lower heat and simmer for five minutes.
• Strain and add honey for flavor.

Yogurt To Relieve Stomach Pain

Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.

Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.

Use the following recipe to create a drinkable form of this remedy.

• Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
• Add three teaspoons of fresh coriander juice.
• Mix in one-half teaspoon of cardamom powder.
• Mix well and drink one hour after each meal.

When To Contact A Clinician

Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement

Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days

Vomiting or diarrhea without any improvement for more 24 hours

Blood in vomit or stools

No urination for more than 8 hours, or painful urination

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Home Remedies For Stomach Pain

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.

In most cases, relief can be found with all-natural home remedies for stomach pain.

The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.

Identifying the cause is the first step in knowing how to get relief from stomach pain.

In this article:

• Home Remedies for Stomach Pain May Work for You

Start Hormonal Birth Control

Birth control can stop period pain if cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can completely alleviate period cramps by stopping your period altogether. Talk to your OB-GYN about birth control options, including the pill, birth control shot or hormonal IUD. Then, youll be able to choose the type of birth control that works best for you.

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Why Does My Stomach Hurt

There are numerous reasons for abdominal pain. It may be related to digestion, injury, infection or disease. It may come from an organ inside, or from the muscles or skin in your abdominal wall. Or it may have spread from somewhere else nearby.

Your healthcare provider will ask you detailed questions about your pain to determine the cause. How bad it feels doesnt necessarily indicate how serious it is. Some common, transient conditions can be intense, and some life-threatening conditions may feel mild.

Improving Your Diet May Alleviate Period Cramps

When researchers put 33 women with dysmenorrhea on a low-fat vegetarian diet, they found it eased their cramps, according to research published in Obstetrics and Gynecology.

Start by swapping out less healthy fats like the saturated fats found in animal products for healthier ones like unsaturated fats found in olive oil, suggests the American Heart Association. Overall, try to make the fats you eat better quality, such as those found in fish or nuts, the organization suggests. Examples of meals not overly reliant on fats can be found in the healthy eating plate guide from the Harvard T.H. Chan School of Public Health.

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Gas Pain: When To See A Doctor

Veloso says to be on the lookout for abdominal pain and bloating that persists even after constipation improves.

You may have celiac disease or small intestinal bacterial overgrowth , which can cause these symptoms and can occur with either constipation or diarrhea. You may also have irritable bowel syndrome or another problem, she notes.

When Is Stomach Pain Most Likely To Occur

If you have anxiety, stomach pain can occur anytime even when no anxiety is present. However, many people experience stomach pain during panic attacks.

The exact link between an anxiety attack and stomach pain is not clear, other than the fact that during a panic attack, your body is under a considerable amount of stress, and your hormones are often on overdrive. Also, those with anxiety attacks are prone to hyperventilation, which may lead to symptoms that create stomach pain.

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How Can You Relieve Mild Menstrual Cramps

To relieve mild menstrual cramps:

• For the best relief, take ibuprofen as soon as bleeding or cramping starts. Ibuprofen belongs to a class of drugs called non-steroidal anti-inflammatory drugs . They reduce the output of prostaglandins. If you cant take NSAIDs, you can take another pain reliever like acetaminophen.
• Place a heating pad or hot water bottle on your lower back or abdomen.
• Rest when needed.
• Avoid foods that contain caffeine.
• Avoid smoking and drinking alcohol.
• Massage your lower back and abdomen.

Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.

If these steps dont relieve pain, your healthcare provider can order medications for you, including ibuprofen or another anti-inflammatory medication in a higher dose that is available over the counter. Your healthcare provider might also suggest oral contraceptives since women who take oral contraceptives tend to have less menstrual pain.

If testing shows that you have secondary dysmenorrhea, your provider will discuss treatments of the condition causing the pain. This might mean oral contraceptives, other types of medications, or surgery.

Overeating And Your Digestion

The average stomach ordinarily holds about one or two cups of food. When we overeat, we may be consuming twice that or even more. To make room for that extra food, your stomach stretches like a balloon. If you overeat frequently, your stomach expands easily . Most people will feel discomfort as their stomach is stretched beyond its normal capacity.

Depending on what youve eaten, that feeling may stick around. Foods high in fat and fiber take longer to digest. So, if youve overeaten fried foods, expect stomach pain to linger.

As that food lingers in your belly, it can start to push up against your diaphragm, causing you to have shallow breaths. It can also cause digestive fluids to sneak back up into your esophagus. When that happens, you may experience heartburn, which has nothing to do with your heart, or a sour, acidic taste in your mouth.

Here are four guidelines to help avoid these symptoms.

Slow down. As you eat and your stomach stretches, hormones signal to your brain that youre full. If you eat too quickly, youll have overeaten by the time your body gets the fullness signal. Also, try to listen to your body when you get that full feeling.

Get moving. If youve overeaten, take a gentle walk to help stimulate the process in your body that pushes the food down your gastrointestinal tract. Dont run or overexert yourself, though. If you work too hard, blood will flow to your legs rather than your stomach, and digestion will slow down.

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Treatment For Abdominal Pain In Adults

Your treatment depends on what is causing your pain, but may include:

• Pain relief â your pain may not go away fully with painkillers, but it should ease.
• Fluids â you may have fluids given into a vein to correct fluid loss and rest your bowel.
• Medicines â for example, you may be given something to stop you vomiting.
• Fasting â your doctor may ask you not to eat or drink anything until the cause of your pain is known.

How To Treat Nausea

If your nausea is brought on by constipation, you should try to treat the constipation itself first. According to Hastin taking a laxative or a stool softener may help ease your nausea.

You can also take over-the-counter treatments like Pepto Bismol or Gaviscon.

If you dont have immediate access to over-the-counter medication here are a couple of tips to get temporary relief from nausea, no matter what the cause may be:

• Place a heating pad against your stomach. This can help relax the stomach muscles and ease your nausea.
• Sit up straight to avoid crunching your stomach, especially after eating.
• Apply a cool compress to the back of your neck.
• Drink some ginger tea. Many studies show that ginger is an effective and inexpensive treatment for nausea.

However, if you have persistent nausea, thats occurring over the course of a week or a month, then you should see a doctor, advises Curtin.

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How To Get Rid Of Period Cramps 10 Secret Weapons

By Kissairis Munoz

Ever wonder how to get rid of period cramps? I know. It might seem strange that, as a man, Im offering advice on how to combat painful periods. But with so many women suffering from painful PMS symptoms each month, its a topic Ive wanted to tackle for some time now.

There are a number of simple ways to ease the discomfort.

Food And Drink To Relieve Menstrual Cramps

Maintaining a healthy diet can lessen the severity of menstrual pain. Generally, eating foods that are high in fiber and plants and removing high-processed foods is a good rule of thumb to follow.

In fact, following this diet can reduce estrogen levels, which can cause painful periods.

• whole grains like brown rice, oatmeal, and flaxseeds to provide fiber and vitamin B
• fruits like papaya, watermelon, celery, mangoes, and berries to provide hydration and curb sugar cravings
• nuts and seeds like walnuts, almonds, and pumpkin seeds to help reduce inflammation
• legumes like lentils and chickpeas that contain protein and zinc
• vegetables like broccoli, Brussels sprouts, and spinach that are rich in essential nutrients
• chicken and fish that are high in iron and protein

Drinking plenty of water is important, too. Not only does it reduce your chances of getting dehydration headaches, but it can also stop you from retaining water and bloating.

Meanwhile, some foods can exacerbate symptoms and increase prostaglandins in your body, which worsens pain. Some things to avoid if you can are:

• refined grains, like white bread, pastries, and cereals
• foods high in saturated fat
• foods high in sodium

Additionally, research from 2015 found that curcumin, a natural compound in turmeric, can significantly reduce PMS symptoms.

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Reach For Decaf Coffee

Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.

Peppermint Tea To Relieve Stomach Pain

For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if youre feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.

• Add one teaspoon of dried peppermint to one cup of boiling water.
• Steep for five to 10 minutes before straining.
• Add a dab of honey for taste.
• Or, chew on one fresh peppermint leaf throughout the day.

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How Do You Relieve Abdominal Pain

Stomach pain has a wide variety of causes and treatments. Some conditions, such as gallstones or appendicitis, may require surgery. Others, such as ulcers or infections, may be eased with medicine. And sometimes you may just have to get through a bout of stomach flu or a kidney stone until it passes.

If you dont know whats causing your abdominal pain, its important to find out, especially if it doesnt go away on its own. Remember that even mild cases can be serious. However, if you have a pretty good idea that your stomachache is related to digestion, you can begin by treating yourself with:

• Bowel rest. Stop eating, or only eat easy-to-digest foods like crackers or bananas.
• Hydration. Drink plenty of water or a hydration formula.
• Heat therapy. Try a warm water bottle or a soak in the bath.
• Home remedies. Try licorice for gas, ginger for indigestion, or peppermint to help relax your intestinal muscles.

Where Is The Pain

Doctors and other health professionals will first ask you where you feel the pain. Pain above the umbilicus but below the ribcage on the right may be gallstone pain. Gallstone pain may spread to the right shoulder or the back.

Pain from kidney stones is felt in the right side or left side, more in the back than the front of the abdomen, and tends to radiate downwards into the groin on the same side.

Pain in the very centre of the abdomen is more likely to be coming from the intestines, however in males, testicular pain is also felt in the centre of the abdomen.

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What Helps With Cramps

Here are a some things that can help ease cramps:

• Over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.

• Hormonal birth control .

• Acupuncture and acupressure.

• Transcutaneous electric nerve stimulation therapy that uses mild electric currents to stimulate your nerves to relieve pain.

• Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.

Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful its hard to do everyday things . If your period pain is really bad, and over-the-counter medicine doesnt help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if theres something more serious going on.

Cramps that are really bad may be a sign of:

• Pelvic Inflammatory Disease an infection in your reproductive organs.

• Endometriosis a condition where the lining of your uterus grows outside of your uterus.

• Adenomyosis when the tissue that lines your uterus grows into the muscle wall of your uterus.

• Uterine fibroids non-cancerous tumors that grow inside your uterus, in the walls of your uterus, or on the outside of your uterus.

A More Serious Condition Such As Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is a common condition that causes abdominal pain with bloating, diarrhea or constipation. The cause of IBS is unknown, but it may be brought on by certain triggers, including:

• Bacterial infections
• Food sensitivity
• Stressful events

If you think you may have IBS, reach out to your doctor for an evaluation. Many times, lifestyle modifications and medicines can help ease symptoms. You may also try some at-home techniques to relieve your bloating.

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Theyre Paired With Heavy Abnormal Bleeding

If your cramping is associated with heavy, abnormal bleeding, that can also be a sign that something more serious is going on. If youre soaking through more than a pad an hour over a two-hour time period, thats abnormal bleeding, warns Dr. Levine. Thats worrisome. Thats not regular period cramps or regular period bleeding.

Do Some Light Exercise

This may sound like the worst idea ever, especially when you barely have the motivation to get off the couch to change your tampon. But dont worry, you dont have to run a 5K or anythinga short walk or a few minutes of yoga is enough to get your circulation going and loosen up your muscles. Stretching and aerobic exercise help with the production of endorphins, which are your bodys feel-good hormones, Dr. Winter says. Endorphins actually change the way your brain processes pain, so if you can power through those first few I-dont-wanna-do-this minutes, a sweat sesh can help you feel a lot better.

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How Much Period Pain Is Normal

If youre like most women, youve experienced period pain at some point in your life. A little bit of mild cramping can be considered normal, especially at the beginning of your period. But ideally, you wont even feel your period coming at all.

If youre consistently having to pop painkillers like candy, or youre in too much pain to go to work or school, then something deeper is going on. That type of period pain is not normal. In medicine, painful periods are called dysmenorrhea.

Your period is like a barometer of your overall health. It tells you how well your body is being nourished , how much stress youve been under, and how much inflammation might be going on in your body.

Its important to uncover the root causes of why your hormones are in turmoil so that you can find the least invasive, safest and most effective solution.

The great news is that womens hormonal issues respond beautifully to natural medicine and, with a little detective work, you can troubleshoot your problems to get back on the road to wellness.

First, lets explore the causes of menstrual pain.

Im going to get all sciency because I want you to really understand whats going on inside of your body. I even made a cute little drawing to help explain everything. Bear with me and keep reading. Itll all make sense I promise!

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